Pork, cured, bacon, cooked, microwaved

per 100 gram

Water20.38g
Energy476.0kcal
Energy1992.0kJ
Protein39.01g
Total lipid (fat)34.12g
Ash6.01g
Carbohydrate, by difference0.48g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.14mg
Magnesium, Mg34.0mg
Phosphorus, P389.0mg
Potassium, K525.0mg
Sodium, Na1783.0mg
Zinc, Zn3.51mg
Copper, Cu0.117mg
Manganese, Mn0.023mg
Selenium, Se65.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.554mg
Riboflavin0.257mg
Niacin10.714mg
Pantothenic acid1.167mg
Vitamin B-60.513mg
Folic acid0.0??g
Choline, total107.2mg
Betaine8.4mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Tocopherol, beta0.68mg
Tocopherol, gamma0.22mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.01mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated11.644g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.43g
15:00.016g
16:07.446g
17:00.09g
18:03.58g
20:00.068g
22:00.013g
24:00.002g
Fatty acids, total monounsaturated15.235g
14:10.006g
15:10.0g
16:1 undifferentiated0.765g
16:1 c0.76g
16:1 t0.005g
17:10.094g
18:1 undifferentiated14.073g
18:1 c13.99g
18:1 t0.083g
20:10.292g
22:1 undifferentiated0.006g
22:1 c0.006g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated5.602g
18:2 undifferentiated4.858g
18:2 n-6 c,c4.787g
18:2 CLAs0.041g
18:2 t not further defined0.031g
18:3 undifferentiated0.204g
18:3 n-3 c,c,c (ALA)0.199g
18:3 n-6 c,c,c0.005g
18:40.0g
20:2 n-6 c,c0.212g
20:3 undifferentiated0.071g
20:3 n-30.031g
20:3 n-60.04g
20:4 undifferentiated0.168g
20:5 n-3 (EPA)0.005g
22:40.048g
22:5 n-3 (DPA)0.024g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.119g
Fatty acids, total trans-monoenoic0.089g
Fatty acids, total trans-polyenoic0.031g
Cholesterol111.0mg
Tryptophan0.464g
Threonine1.716g
Isoleucine1.847g
Leucine3.211g
Lysine3.47g
Methionine1.069g
Cystine0.44g
Phenylalanine1.621g
Tyrosine1.546g
Valine1.973g
Arginine2.514g
Histidine1.587g
Alanine2.235g
Aspartic acid3.649g
Glutamic acid5.96g
Glycine1.763g
Proline1.577g
Serine1.629g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg